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exercise bikes have several advantages compared to other types of fitness equipment, below is a list of reasons why exercise bikes have the advantage:

easy to use most bikes are relatively easy to use and do not require much coordination, also the weight that bears down on your legs is much less compared to a treadmill. This is one of the most recommended pieces of exercise equipment for newbie exercisers

Low Price exercise bikes are quite affordable and this is due to the vast competition forcing manufactures to cut prices.

Time of year in the U.K we have cold dark winters where you couldnt really take your bike out for a 5 mile bike ride. For the working majority finding time in the winter months to ride your bike can be hard, most people will be restricted to the weekend. With an exercise bike you are only limited to your own dedication to exercise.

Set up time compared to a pedal bike you do not have to pump up the tires, fill up your water bottle, put on a helmet etc. You just get on the exercise bikes and peddle; this makes it quicker for you to start your exercise.

What to look

Power supply is the exercise bike supplied with a power supply
Adjustable you want to make sure the bike seat is fully adjustable to your body
Braking system for more advanced (expensive) exercise bikes you can have breaking system, this allows you to use more sophisticated programs such as hill starts.

for cheap exercise bikes visit fitness superstores online shop - www.fitness-superstore.co.uk/exercise-bikes

When addressing the ball, most PGA tour players bend forward approximately 36 degrees. The average golfer will usually set up with either too much or too little forward bend causing them to lift the upper body at the top of the swing and at impact. This almost always results in inconsistent shotmaking and bloated golf scores. Here are a few golf ball striking tips to keep those scores down.

Proper Shoulder Tilt
Proper shoulder tilt plays a huge role in golf ball striking and the overall golf swing. It's major impact is on weight transfer during the swing. The average golfer will set up with level shoulders and no shoulder tilt. This will cause them to lean towards the target with their shoulders.

Most professional golfers will tilt their shoulders slight to the right when addressing the ball. This will help to position their body behind the ball at the right spot for an effective weight shift during the swing. Pay attention to your shoulder from the top of your swing, to ball impact. You want your spine to move farther to the right on your downswing. Ensuring your shoulders are tilted properly is one of the most important golf ball striking tips you can learn.

Increase Side Bend
When you are in the middle of your swing at your club is at the top, you want to try and increase your side bend. In order to increase your side bend, you want to tilt your upper torso slightly to the right by 10 degrees or more. It helps me to feel like I am moving the top of my spine away from the target than the bottom in the middle of your backswing.

As you start to bring your club down to strike the ball, you want to slowly move the top of your spine farther away from your target. Try and bend your spine about 20 degrees. This will position your right shoulder just under your left shoulder as you swing your club to strike the ball. This will help to ensure that your club is on the right path through your downswing, and helps to maximize clubhead speed. Practice the last two golf ball striking tips, and your golf game will really benefit.

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