yoga9020

Most people who want to burn off some excess pounds and tighten and tone their bodies simply dont have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most fitness experts recommend.

Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldnt perform the traditional style workouts

While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.

I dont know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours and I personally am not interested in muscle size alone (which doesnt mean strength and usually leaves you stiff and inflexible)! Im sure your schedule is probably the same. The good news though is you dont have to you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.

I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.

WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.

Are you ready? Good, here it is:

The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.

• Jumping Jacks 1 minute

• Bodyweight squat (one-leg squat for advanced) 15-20 reps

• Push-ups (slower reps for advanced) as many reps as possible

• Kick butts (jog in place and kick your rear with both heels) 1 minute

• Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps

• Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) 15-20 reps

• High knees (jog in place lifting knees as high as possible) 1 minute

• Stationary lunge 15-20 reps

• Torso rotations/twists 20 reps each direction

• Side bends/reaches 20 reps each direction

• Mountain climbers 1 minute (if you can J)

• Wall sit as long as you can hold it

• Dips (use chair/bench/stairs) as many reps as possible

There you have it sounds easy, right? That couldnt possibly do anything, right? I personally challenge you try it no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.

This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!

Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.

If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more watch for it in coming months.

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com

info@guaranteed-weightloss.com

The strokes you take on the green during your golf game wind up being about 40 percent of your score. Wild, isn't it? We spend $500 on drivers to gain 10 yards and give it all away in just one or two three-putts and/or missed four-footers. As a corollary, we could use a 1970's laminated driver with some knock-off, found-in-the-garage irons and score the same as our most technologically advanced pals if we just shaved a few strokes off our putting game.

I know, "Drive for show, putt for dough." is what the guys that can't hit the bomb are always saying. I know that the guy that pounds it farthest is "The Man". OK. I have been playing for over forty years and am on average one the longest hitters in the groups I hang with. That being said, my best rounds (and most Nassau wins) have been when I reign in the big swing and drain some putts.

Over the last twenty-five years my handicap has remained fairly constant around twelve to thirteen. That has been in the face of declining frequency of play and plowing through the fifty year-old barrier. How? Putting!

Putting is simply a combination of three key ingredients:

1. Mind
2. Reading
3. Execution

In this article I address the mind. No smoke, no mirrors, just how you mentally approach your putting.

Some years ago, I was reading some self-improvement books and came upon one that was something like "Learn While You Sleep". I just tried to find it by goggling and couldn't locate the exact book. That is not important. What is important is not the techniques taught in the book, but the concept that I came away with and have held ever since. The book was about letting your subconscious train your conscience during sleep, but I found that I could convince myself of certain things while fully conscious. This is the old "talk yourself into it" concept.

Years after I read this book and while putting on a practice green, I drained a few 20 footers. I stepped back and realized that before I had made those putts, I expected that they were going to fall. The hole was huge, the ball was a bee-bee and my putter was a target rifle. Without realizing it, I had convinced myself of future success.

If you believe you will make the putt, you will have a great chance of making that putt. If you can't find that comfort, step back and gain the confidence. If you can't get it during that round, fine, get on the practice green later and gain it. If I did this with my garage-sale putter, lack of confidence, and intermittent jeering of pals, you easily can do it.

As positive as this article is, I hate to bring in the negative. I do so only to remind you of what you have felt so many times. "I can't make this putt but I hope to get it close enough so that I have a gimmee." "It's down hill with a good bit of break; hope I can two-putt it."

Horse manure! You own the green! Three-putt? That is what your opponents do. You are a putting machine. Your putts eat the holes up. Now go out there and prove yourself correct. Stayed tuned for the next two articles on reading greens and then the technique to swat that beebee in the bushel basket.

Randall Ulbricht works from home sharing information via several web sites, including:
Article Outlet and
Family Tree Templates